Anterior Left Lateral Pelvic Tilt Proper Squat

Please do the following exercises in the order listed below.


QL Myofascial Release

Psoas Active Release

Psoas Myofascial Release

Roller Quad Release

Roller Adductor Release

Foam roll quads

Foam roll adductor

Foam roll spine

Foam roll TFL

Lat release foam roller


Please hold all stretches for two minutes.

Standing quad stretch

adductor split stretch

Frog Stretch

Gastrocnemius stretch

Hip Flexor Wall Stretch


Single leg squat/deadlift

Glute extensions kickbacks

Superman exercise