Anterior Pelvic Tilt Squatting on toes

Anterior Pelvic Tilt Squatting on toes

Please do the following exercises in the order listed below.


QL Myofascial Release

Foot Release

Psoas Active Release

Psoas Myofascial Release

Roller Quad Release

Foam roll quads

Roller Adductor Release

Foam roll adductor

Foam roll spine

Foam roll TFL

Lat release foam roller


Please hold all stretches for two minutes.
Standing quad stretch

no pain
adductor split stretch

no pain
Frog Stretch

Gastrocnemius stretch

Hip Flexor Wall Stretch


Glute Pelvic Hip Lifts

Plank Holds

Modified Side Planks

Hip Abduction hip circuit

Glute extensions kickbacks