Anterior Right Pelvic Tilt Squatting with toes out
Please do the following exercises in the order listed below.
Release
QL Myofascial Release
Foot Release
Psoas Active Release
Psoas Myofascial Release
Roller Quad Release
Foam roll quads
Roller Adductor Release
Foam roll adductor
Foam roll spine
Foam roll TFL
Lat release foam roller
Stretch
Please hold all stretches for two minutes.
Standing quad stretch
no pain
adductor split stretch
no pain
Frog Stretch
Gastrocnemius stretch
Hip Flexor Wall Stretch
Strength
Glute Pelvic Hip Lifts
Plank Holds
Modified Side Planks
Hip Abduction hip circuit
Glute extensions kickbacks